Leadership Class
- Weekly Exercises -

Date of Exercise - 22/11/25

1. Everybody will write, memorize, and give a 1-minute speech in the next class; the speech can be on any topic you like.
   1. Make sure to memorize it, and practice the speech 10 times every day. 
2. Write up some questions you have for Aunty, get it in a chit to maintain privacy. Online people can write it to Aunty in chat privately.

Date of Exercise - 15/11/25

1. Everybody will write, memorize, and give a 1-minute speech in the next class; the speech can be on any topic you like

Date of Exercise - 08/11/25

1. Every day, sit by yourself (no entertainment, no books, no TV, no phone) for 10 minutes.
2. Without making a fuss or announcing it, you need to eat everything that is made in your house.

Date of Exercise - 01/11/25

1. Finish previous week HW

Date of Exercise - 11/10/25

1. Write down a schedule and follow it

Date of Exercise - 04/10/25

1. Prepare your 1 minute speech

Date of Exercise - 27/09/25

1. Get off your devices
2. Come with your questions that you want to ask Tina aunty next class
3. Get into one good habit

Date of Exercise - 20/09/25

1. 1 week of complete digital detox, no digital devices unless you need to work
2. Discover yourself

Date of Exercise - 26/07/25

1. 1 week of complete digital detox, no digital devices unless you need to work

Date of Exercise - 12/07/25

1. Write down the 5 things you really wanted to do but didn't and do that now

Date of Exercise - 05/07/25

1. Write down how much work you have for the rest of the year (Schoolwork)
2. Write down 5 emotions that you think you need to manage, write 3 results for each of those 5 emotions, and then write down two ways to manage those emotions

Date of Exercise - 21/06/25

1. 1 week of complete digital detox, no digital devices unless you need to work
2. Have discipline in the work you do

Date of Exercise - 14/06/25

1. Write down 10 things you need to change about yourself

Date of Exercise - 07/06/25

1. Write down your academic and life goals. Set up a system to achieve it.
2. Write your daily schedule.

Date of Exercise - 31/05/25

1. Digital detox for 1 week

Date of Exercise - 24/05/25

1. Prepare your 1-minute speech, with the topic being why you like Aunty’s classes

Date of Exercise - 16/05/25

1. Write down 2 activities that you wanted to try or your parents wanted you to try, but you never did, then write down 3 reasons why you do not want to do these activities. After writing the 3 reasons, ask yourself if this reason is valid, or if it makes sense
2. In the next class, you have to give a 1-minute speech on why you like Aunty’s class
3. Instructions:
   1. Write down the speech and memorize it
   2. Time yourself while you practice saying the speech
   3. Give genuine reasons why you like Aunty’s class

Date of Exercise - 09/05/25

1. For 1 week, you are not to use any devices, unless you need them for work
2. You have to give a 1-minute speech that you have to memorize. Topic: Why do you like Aunty’s class
3.  

Date of Exercise - 02/05/25

1. Prepare a 1-minute speech on any topic

Date of Exercise - 25/01/25

1. 1 Week Digital Detox

Date of Exercise - 11/10/24

1. Finish the leadership bingo

Date of Exercise - 05/10/24

1. Write down all the burdens, problems, and issues that bother you
2. For all the problems, ask yourself if you have the power to change or influence them. If not, they are not yours to take on
3. Cross out the ones that are not yours
4. For the remaining problems, write down three solutions that you will implement

Date of Exercise - 21/09/24

1. Write down ideas of what clubs can we form at DT
2. Write down the activities you guys want in class

Date of Exercise - 31/08/24

1. Write down 10 changes/habits you want to introduce to your life & how

Date of Exercise - 24/08/24

1. Finish all your pending work

Date of Exercise - 17/08/24

1. Write down your self-limiting thoughts and beliefs
2. Next to each belief, write down how much percentage if this is true

Date of Exercise - 10/08/24

1. Three skills you really want to learn. Under each write down 3 steps on how you will do it and start with one of the skills

Date of Exercise - 03/08/24

1. Complete all pending work before next class

Date of Exercise - 13/07/24

1. Write down a whole new belief system
   • Write 10 things you think will be part of your belief system. Eg: Aunty thinks she will be a well respected & known Author
   • Based on what you wrote work backwards and then towards your goal

Date of Exercise - 06/07/24

1. Write down 10 things about yourself, where you can answer the question who are you actually and who you want to be

Date of Exercise - 22/06/24

1. 10 Rules you will have for yourself that you will follow. From the basic to the high standard
2. Eg: Do my homework on time, not waste my time on gadgets etc

Date of Exercise - 15/06/24

1. Write down 5 things that you settle by accepting crumbs when you can have an entire buffet
   • Under each write 3 ways you can stop that

Date of Exercise - 08/06/24

1. Come up with as many questions that have confused, irritated, hurt or eaten you up to ask Aunty next class

Date of Exercise - 01/06/24

1. Write down 10 things or habits that you are living small.
2. Write 5 goals that you need to achieve in the next 5 years so that you can start to believe that you are living large. The goals are NOT academics

Date of Exercise - 04/05/24

1. Complete Your Previous HW

Date of Exercise - 27/04/24

1. What are the 5 things that you don't do because you keep making excuses for yourself?

Date of Exercise - 20/04/24

1. Write down:
   
   1. 10 things that you are good at
   2. 5 things you want to become better at

Date of Exercise - 13/04/24

1. Work on your Superpowers and add more to the list
2. Analyze your weaknesses. Distinguish them and analyze whether they are a weakness or a label assigned to you.
3. Under each - Write 3 ways to make them your superpower

Date of Exercise - 30/03/24

1. Write down at least 15 negative things that:
   
   • Are on your mind
   • You say to yourself
2. It can be things like:
   
   • I am scared of getting fat
   • I won’t be as smart as that person
   • I want to become a writer but I don’t tell people because they will make fun
   • Anything negative in your head
3. Under each negative thing, write down 3 ways you will stop that

Date of Exercise - 23/03/24

1. Write your vision - how grand you want it to be, mission - how do you aim to do it

Date of Exercise - 16/03/24

1. Complete Your Previous HW

Date of Exercise - 09/03/24

1. Make a schedule for yourself. It needs to be:
   
   1. Realistic
   2. Not to be written to impress anyone
   3. Truthful to yourself, because you only have yourself 24/7
   4. If you are actually going to study only an hour a day write it down, just be honest and don't lie to yourself

Date of Exercise - 02/03/24

In your 24 hours what are the most important decisions you have to make, categories them like:

1. Family
2. Friends
3. Academics
4. Healthcare, etc

Under that write your goals for each and assign time to them. Remember, sleeping, bathing, eating are necessary and come under healthcare.

Date of Exercise - 21/11/25

1. #1: Write Your Speech
   * Based on the criteria given above
2. #2: Refer to the voice notes Aunty has made for you
3. #3: Read your speech based on the speed that Aunty has in her audio
4. #4: Make edits. Add or remove content to make the speech... 1 - minute
5. #5: Memorize the speech and practice 10 times everyday!

Date of Exercise - 14/11/25

1. Get off your gadgets & do something with your life
2. Read, learn, do the basic & grunge work. Have no ego

Date of Exercise - 07/11/25

1. What disrespect do you tolerate?
2. What do you escalate?

Date of Exercise - 31/10/25

1. Set standards for yourself:
   1. No. of hours on gadget
   2. No. of hours on learning a new skill
   3. When to wake-up & sleep
   4. Ethical standards
   5. Performance Standards

Date of Exercise - 10/10/25

1. Finish your previous hw

Date of Exercise - 03/10/25

1. Prepare your 1 minute speech
2. Write a letter to whoever has made a difference in your life

Date of Exercise - 15/08/25

1. Sit back every single day to think about the kind of life you want to create
2. Write Morning pages every single day and vomit up everything negative

Date of Exercise - 08/08/25

1. Vision & purpose of YOUR life
2. What does your perfect day look like
   1. Write everything even if it is scary & looks impossible

Date of Exercise - 25/07/25

1. Write all the life skills you need to learn to live independently
2. Example: Making your bed, cleaning your room, learning how to cook etc

Date of Exercise - 11/07/25

1. Write down the 5 things you really wanted to do but didn't and do that now

Date of Exercise - 04/07/25

1. Write down 5 emotions that are managing you!!
2. Write 3 ways you can manage them?
3. Write down 3 things that you can change those emotions

Date of Exercise - 20/06/25

1. 1 week of complete digital detox

Date of Exercise - 13/06/25

1. Write down 5 things you will stand up for and have a backbone

Date of Exercise - 06/06/25

1. Digital detox for 1 week

2. Clock yourself and for 7 mins straight write your goals without stopping

   1. Do it very fast and don't focus on neat handwriting

Date of Exercise - 30/05/25

1. Write down 5 skills that you need to upgrade yourself

Date of Exercise - 23/05/25

1. Get off your devices and live your life. Every time you do nothing on your device, you are removing a part of your life.

Date of Exercise - 16/05/25

1. Digital Detox
2. Read for 30 mins a day

Date of Exercise - 09/05/25

1. Sit down alone & connect with yourself. Discover who you are, and interesting facts about yourself
2. 30 Seconds - 1 Minute Speech. Topic: Interesting facts about yourself

Date of Exercise - 02/05/25

1. Write a list of people you would take a bullet for and a list of people who would take a bullet for you
2. Compare your list, and if your first list is longer than your 2nd one, please re-evaluate your life

Date of Exercise - 24/01/25

1. 1 Week Digital Detox

Date of Exercise - 11/10/24

1. Finish the previous HW

Date of Exercise - 04/10/24

1. Write down all the burdens, problems, and issues that bother you
2. For all the problems, ask yourself if you have the power to change or influence them. If not, they are not yours to take on
3. Cross out the ones that are not yours
4. For the remaining problems, write down three solutions that you will implement

Date of Exercise - 20/09/24

1. Write down ideas of what clubs can we form at DT
2. Write down the activities you guys want in class

Date of Exercise - 30/08/24

1. Gently lay down ground rules with your parents
2. Write down 10 changes/habits you want to introduce to your life & how

Date of Exercise - 23/08/24

1. Finish all your pending work

Date of Exercise - 16/08/24

1. Write down every bad thing that has happened to you and next to it write if you can change it or not
2. If you can change it, write 3 ways you will change it

Date of Exercise - 09/08/24

1. 3 skills you want to learn. Under each write down 3 steps on how you will do it and start with one of the skills

Date of Exercise - 02/08/24

1. Write down all the biases that you have

Date of Exercise - 02/08/24

1. Complete all pending work before next class

Date of Exercise - 12/07/24

1. Write down a whole new belief system
   • Write 10 things you think will be part of your belief system. Eg: Aunty thinks she will be a well respected & known Author
   • Based on what you wrote work backwards and then towards your goal

Date of Exercise - 05/07/24

1. Write down 10 things about yourself, where you can answer the question who are you actually and who you want to be

Date of Exercise - 21/06/24

1. Write down 10 things that you will do that you will consider yourself successful as a human being.
2. NOT a career or academics, BUT as a human being
3. You can write this on a daily, weekly or monthly basis

Date of Exercise - 14/06/24

1. Write down 5 things you want to do in your life
   • It can be painting, learning how to play an instrument, dancing
   • Under each write 5 ways you will achieve it

Date of Exercise - 07/06/24

1. Come up with as many questions that have confused, irritated, hurt or eaten you up to ask Aunty next class

Date of Exercise - 31/05/24

1. Write down 5 goals if nobody was looking over your shoulders or telling you to dream small

Date of Exercise - 03/05/24

1. Complete Your Previous HW

Date of Exercise - 26/04/24

1. Clean up your room
2. Wake up on time
3. Write your schedule

Date of Exercise - 19/04/24

Start Of Your Day With 3 Wins

1. What time do you honestly plan on waking up
2. Brush your teeth and take a shower
3. Make your bed

Date of Exercise - 12/04/24

1. Practice Gratitude and write down 10 things you are grateful for

Date of Exercise - 22/03/24

1. 5 Physical things you need to work on
2. 5 Emotional things you need to work on
3. 5 Psychological things you need to work on
4. How you will do it?

Date of Exercise - 22/03/24

1. Write down 10 things you need to put yourself in neutral for
2. Under each of them write down 3 things you will do to achieve that

Date of Exercise - 15/03/24

1. Write down the habits & decisions that take your life off track
2. Do something creative this week for your peace of mind

Date of Exercise - 08/03/24

1. Write down the 10 lies you tell yourself. Call your crap on it
2. Stop doing the 10 things you should not be doing

Date of Exercise - 01/03/24

1. What do you think you are worth?
2. What makes you happy?